Buy 1 CardiCore Personal Training Session, Get One Free

CorevolutionNYC Personal Training Rates
“Fitness for Humans”
Contact Rebekah Logan NASM certified Personal Traininer) for more information
Cell: 917 664 3957
Email: CorevolutionNYC@gmail.com
Rebekah.Logan@gmail.com
If you purchase 1 personal training session at $50--I will give you another absolutely free (good from now until May 31st, 2010)

Packages
1 on 1 Cardicore Personal Training Session: $50

4 sessions: $180

8 sessions: $350

2-4 people CardiCore Small Group Training Session: $30 per person

5-10 People CardiCore Small Group Training: $10 per person

**Other services such as wellness consultation and personal nutritional shopping available. Contact Rebekah for rates.

CorevolutionNYC: "FITNESS FOR HUMANS” CorevolutionNYC is a holistic approach to fitness based entirely based on rewards. It is a philosophy that can be applied to every aspect of your life. You are not REQUIRED to change anything but you will want to. There’s no mandatory workout time, routine or diet—NO GYM OR EQUIPMENT REQPUIRED. Every activity you do is an accomplishment and a step forward. The concept of regression/failure does not exist in the CorevolutionNYC approach to fitness.

CardiCore:
“Fitness for New Yorkers”

CardiCore combines balance and control exercises that activate the intrinsic core stabilization system while incorporating explosive plyometric and strength exercises which raise the heart-rate and develop neuromuscular control. It is a cardio circuit bootcamp set to up-tempo beats (rock and hip-hop) which moves rapidly between cardio and core engaging strength exercises. CardiCore Workouts last about 45 minutes with minimal recovery between exercises and sustain 60-90% heart rate maximum.